Impamvu 10 zituma kunywa amazi ari ingenzi ku buzima bwawe
Amazi ni ingenzi mu mibereho ya muntu kurusha ibindi binyobwa byose. Umubiri w’umuntu ugizwe ahanini n’amazi ku kigero kirenga 60%, bivuze ko buri gikorwa kiba mu mubiri gishingira ku kuba hari amazi ahagije. Nubwo abantu benshi banywa amazi gusa igihe bumvise inyota, abahanga mu by’ubuzima bavuga ko kunywa amazi buri munsi mu buryo buhoraho ari imwe mu ngingo z’ingenzi zigira uruhare mu kuramba no kugira ubuzima buzira umuze.
Kunywa amazi bifasha umubiri kugumana ubushyuhe bukwiye. Iyo hari ubushyuhe bwinshi cyangwa umuntu yakoze imirimo imusaba imbaraga, umubiri usohora ibyuya kugira ngo ugabanye ubushyuhe. Ibi ntibishoboka neza mu gihe amazi ari make mu mubiri. Ni yo mpamvu kunywa amazi bihagije bituma wirinda gucika intege no kugira isereri.
Amazi kandi agira uruhare rukomeye mu gusohora imyanda n’uburozi mu mubiri. Impyiko zikenera amazi ahagije kugira ngo zishobore kuyungurura amaraso no gusohora imyanda biciye mu nkari. Iyo umuntu atanywa amazi ahagije, ashobora guhura n’ibibazo birimo ububabare mu mihogo y’inkari, impyiko kudakora neza cyangwa no kwiyongera kw’udufunzo tw’utubyimba twitwa utubyimba tw’impyiko.
Kunywa amazi bifasha igogorwa ry’ibiryo kugenda neza. Amazi yoroshya ibiryo mu nda no mu mara, bigatuma bigenda neza kandi bikarinda impatwe. Abantu bakunda kuribwa mu nda cyangwa bakagira impatwe basabwa kongera amazi banywa buri munsi, kuko bifasha mu gutuma amara akora neza.
Ku ruhande rw’uruhu, amazi afasha uruhu kugumana ububengerane no kutuma rwuma. Iyo umubiri ubuze amazi, uruhu rushobora kuma, rugasa nabi kandi rugatakaza ubwiza. Nubwo amavuta n’ibindi bisigwa ku ruhu bifasha, amazi anyobwa ni yo shingiro ry’ubwiza bw’uruhu buturuka imbere mu mubiri.
Amazi agira uruhare no mu mikorere y’ubwonko. Ubushakashatsi butandukanye bwerekanye ko no kubura amazi ku kigero gito bishobora gutuma umuntu agira umunaniro, kwibagirwa vuba no kubura ubushake bwo gukora. Kunywa amazi bihagije bifasha ubwonko gukomeza gukora neza no gutuma umuntu agira imbaraga zo gutekereza no gufata ibyemezo.
Ku bantu bakora siporo cyangwa imirimo ibasaba imbaraga nyinshi, amazi ni ingenzi cyane. Atuma amaraso azenguruka neza, imitsi igakora neza kandi akagabanya ibyago byo kugira umunaniro ukabije cyangwa kuribwa imitsi. Ni byiza kunywa amazi mbere, hagati na nyuma y’imyitozo.
Abaganga bagaragaza ko umuntu mukuru akwiye kunywa nibura litiro 1.5 kugeza kuri 2 z’amazi ku munsi, nubwo bishobora guhinduka bitewe n’imiterere y’ikirere, imyaka n’imirimo akora. Si byiza gutegereza inyota cyane kuko akenshi inyota iba igaragaza ko umubiri watangiye kubura amazi.
Mu gusoza, kunywa amazi si akamenyero gasanzwe gusa, ahubwo ni inkingi y’ubuzima bwiza. Ni intambwe yoroshye ariko ifite inyungu nyinshi zirimo kurinda indwara, kongera imbaraga no gutuma umubiri wose ukora neza. Gushyira akamenyero ko kunywa amazi bihagije buri munsi ni impano umuntu aha ubuzima bwe.
